From a very young time, we are fed non-vegetarian food, with education that it is good for health, it is nutritious, and a necessity etc etc. But is it true ? Are the promises of advertisers & so called modern scientist true. Do we really need a non-vegetarian diet? The answers to these questions are explained below to give an insight into the benefits of the vegetarian lifestyle. This is an initial piece of content, with more in depth analysis and explanations in the coming future.
Many people never even consider following a strict vegetarian diet but are usually unaware of the many health benefits that would follow if they stopped eating meat. Simply put a vegetarian is someone who don’t eat any meat, poultry, or fish products. A vegetarian diet consists mainly of fruits, vegetables, and legumes, while being supplemented with nuts, seeds, and grains. People become vegetarian for many reasons including health, personal beliefs, culture, or circumstance. Typically people who are vegetarians are healthier than their meat eating counterparts and enjoy a body that processes food much more efficiently.
One of the main benefits of being vegetarian and eating vegetarian food is the improvement on general health. Those eating vegetarian are at a lower risk of developing a variety of ailments and diseases such as heart disease, diabetes, obesity, and high blood pressure. The average vegetarian diet is low in fat and high in fiber, which is really good for the body. However, vegetarians need to plan ahead in order to ensure they are consuming the proper amounts of vitamins, nutrients, fats, proteins, and carbs in order to maintain a healthy lifestyle.
The benefits of eating vegetarian food are especially important regarding those who are overweight or suffer from heart issues. Red meat and processed meats are high in saturated fat, which has a negative impact on cholesterol and can increase the risk of heart disease. Studies have shown that people who consumer high amounts of meat, especially non-lean red meats, have a much higher chance of experiencing health problems related to unhealthy heart function and are more likely to have a heart attack. Basically, eating a vegetarian is great for your heart and will ensure you live longer and healthier.
Other health risks, such as the risk of contracting certain cancers, are also increased through diets high in red and processed meats. High consumption of meat is directly correlated towards prostrate, breast, colon, and gastric cancer. The hormones in your body, which act as cancer promoting agents, are artificially boosted when a lot of red meat and fatty foods are consumed. Therefore those who decide to eat strictly vegetarian are less exposed to cancerous hormones in the body and have less of a chance of contracting hormone-related cancer. Everyone would benefit from a lower cancer risk and those who are already experiencing health issues should definitely consider following a vegetarian diet.
Another issue with the high consumption of red meat in our society is that raising cattle for beef is detrimental to the environment. There is so much cattle around the world being raised only for beef and milk that the amount of greenhouse gases they release, such as methane, into the atmosphere is more than that released by cars. There is also the issue of chemical run-off, from the hormones that are injected into the animals and then released in their blood and urine, entering freshwater drinking supplies. A large amount of resources are dedicated towards raising these animals where they could be used towards something that would benefit the environment or people. Just recently there are hundreds of thousands of residents in Ohio unable to drink tap water because of an algal bloom in Lake Erie. The cause of this bloom is directly related to the agricultural run-off from livestock farming. Another thing to consider is that millions of animals are being slaughtered daily in order to feed the hundreds of millions of people who eat meat. People are disconnected from this issue because they don’t see it occurring but the fact is that innocent animals are dying every second for a useless purpose. Eating vegetarian is not only a healthy choice but also promotes a healthier environment. If more people decided to pursue a vegetarian diet there would be less issues in the environment around us and more land could be freed up for beneficial, rather than detrimental, purposes.
Many studies have shown that people who eat vegetarian diets are thinner than people who eat meat on a daily basis. When you’re eating vegetarian foods it’s a lot harder to consume the same high amount of calories than if you were eating meat. One steak can have anywhere from 300-500 calories but it’s very difficult to eat that same amount of calories in vegetables and legumes. It’s also easier to prepare vegetarian foods and meals can be made with a lot less effort. Many vegetarian choices don’ even need to be cooked and that frees up a lot of time for people who already have busy lives.
The benefits of vegetarian food and following a vegetarian diet are countless. Your health and the environment around you will continue to improve as long as you make the correct vegetarian choices and avoid eating meat and processed foods. Those who are vegetarian enjoy less stress in their lives and will live longer and healthier than people who decide to eat unhealthy meat based diet. Start making some vegetarian choices and you will definitely be surprised at how easy it is and how good you feel. Here are some nice vegetarian dishes for you to try at home
Benefits & Advantages of Vegan Food
1. Weight loss
Weight loss is amongst the most well-known advantages of the vegan diet. And with the restriction of dairy & meat products which are full of calories, this is hardly any surprise. Being a natural diet with least amount of calories, this diet is a perfect lifestyle option for people who want to lose some extra pounds.
2. Get rid of skin conditions
As dairy products like cheese, butter & cream are infamous for worsening eczema, psoriasis, & other skin issues – it’s no surprise that by restricting such foods, an individual’s skin will improve quite considerably. Most people who’ve undertaken the vegan diet have stated that they are able to clear-up of their skin issues & have seen a complete repair of their skin.
3. Zest for life
Most persons who ditch dairy products & meat discover that their low moods & depression have improved significantly. This is due to the fact that most times, a weakly nourished body results in sad, low spirit. In contrast, a well-nourished diet schedule results in a confident, happy state of mind.
4. Plentiful of energy
Tough-to-digest dairy products & cheese and heavy meats may a lot of times leave an individual feeling exhausted and lazy after being consumed. Which is why most people feel drowsy & tired after having their lunch. By dumping such foods & substituting them with fresh vegetables, fruits, legumes & tofu – you’ll be sure that your energy intensities remain continuous for the whole day. So instead of being cranky and tired after coming back to home from your work-place, you’ll find yourself eager to take your pet for a walk or go for an evening stroll instead!
5. Avoids, Treats, & Improves Health Conditions.
Dropping dairy products and meat and substituting them with vegetables, seeds, fruits, nuts, legumes, tofu, etc. is a best way to cure various health conditions. Veganism is best for the treatment of high blood pressure & high cholesterol & to prevent cardiovascular disease, certain cancers, type 2 diabetes, osteoporosis in addition to alleviating variety of illnesses & pains like arthritis.
So, is vegan food good for your health? If veganism can avoid and cure chronic disease, help in weight loss, offer incredible energy levels, clear up skin conditions, & enable an individual to improve a zest for life – it is definitely a healthy choice. Won’t you agree? The above five health advantages prove that the vegan food is worth following.
Some delicious vegan recipes for you
As you can see above that vegetarian lifestyle has so many benefits and very easy to practice, we really don’t need non-vegetarian food to survive. The point to note here is that we have to think deeply and question as to what is being taught to us, so that we don’t fall into doing things which we really don’t have to do. There are lot of misconceptions being taught around in this world and people still follow it without really thinking about why they are doing it. Advertisers and Businesses have their own agenda and reasons for pushing certain behaviors or teachings to the masses. We should be careful in dealing with these information and teachings. We need to apply our own intelligence and discretion instead of blindly follow what advertisers and so called scientists are teaching.
What are your thoughts on this? Do you see some clarity? Let us know your thoughts